Amy Farmer
Head Coach & Owner, CF-L3, CCFT
At CrossFit Underdog Union, Amy’s approach is simple: work hard, but have fun doing it. She knows that a great workout can change your whole mindset. As a trauma survivor, Amy understands firsthand what it takes to rebuild strength — physically and mentally — and she brings that understanding into every session.
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Sarah McConnell
Coach, CF-L2
Coach Sarah McConnell embodies the transformative power of CrossFit. Her CrossFit journey began in 2014 at the age of 40, building upon a lifelong passion for sports and fitness.
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Melissa “Missy” Hoyt
Coach, CF-L1
Meet Coach Missy, who proves yet again, that it’s never too late to discover your passion! Having spent 25 years as a dedicated special education teacher, Missy found CrossFit at age 50 and recently earned her CrossFit Level 1 Trainer at age 55.
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Isabel Rodriguez
Coach, CF-L1
Meet Coach IsabelDon’t let her age fool you—Isabel brings wisdom, heart, and serious strength to every class! By day, she’s changing lives as a school social worker, and by night, she’s bringing that same caring energy to the gym floor.
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Erin L
Coach, CF-L1
Erin has been an integral part of our coaching team for two years, and in that time, she’s become known for her exceptional form and movement patterns—so much so that we joke she went from “couch to CrossFit!” Her technical expertise and attention to detail help members of all levels move safely and effectively.
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